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Nuts & Seeds

Almonds Organic Ground (125g)
£3.19
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Almonds Organic Ground (125g)

Almonds Organic Ground (1KG)
£23.85
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Almonds Organic Ground (1kg)

Almonds Organic Whole (125g)
£3.05
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Almonds Organic Whole (125g)

Almonds Organic Whole (250g)
£5.75
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Almonds Organic Whole (250g)

Chia Seeds Raw Health Organic (450g)
£10.50
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Chia Seeds Raw Health Organic (450g) Raw Health organic white chia seeds are rich in essential more...

Chia Seeds Raw Health Organic (450g)

Raw Health organic white chia seeds are rich in essential omega 3 and omega 6 fatty acids in an excellent ratio of 3:1

This product is Gluten-free, is Organic and is Vegan.


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Hemp seeds Organic 250g
£2.09
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Suma Hemp Seeds - organic - 250g  A source of Omega 3, proteins, vitamins and minerals. Use in more...

Suma Hemp Seeds - organic - 250g 

A source of Omega 3, proteins, vitamins and minerals. Use in baking, add to cereals or toast and sprinkle on salads.

This product is Vegan and is Organic.

Ingredients:

Organic hemp seeds


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Organic Brazil Nuts (250g)
£3.95
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Organic Brazils Nuts (250g)

Organic cacao nibs (100g)
£1.99
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organic cacao nibs (100g)

Organic Cashews Nuts (125g)
£2.85
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Organic Cashews Nuts(125g)

Organic Cashews Nuts (250g)
£5.25
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Organic Cashews Nuts(250g)

Organic Crystallised Ginger 125g
£2.19
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Suma, Organic Crystallised Ginger 125g Organic chunks of crystallized ginger, ideal for snacking more...

Suma, Organic Crystallised Ginger 125g

Organic chunks of crystallized ginger, ideal for snacking and as a culinary ingredient - great in puddings!


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Pine Kernals (125g)
£6.85
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Pine Kernals (125g) 
pine nuts 

Pumpkin Seeds (125g)
£1.49
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Organic Pumpkin Seeds (125g)

Pumpkin Seeds (250g)
£2.59
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Organic Pumpkin Seeds (250g)

Suma Hazelnuts Organic 125g
£2.49
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Suma organice hazelnuts 125gPopular for their rich, mellow flavour, ground and chopped hazelnuts more...

Suma organice hazelnuts 125g
Popular for their rich, mellow flavour, ground and chopped hazelnuts can be used in nut roasts and rissoles.

This product is Organic and is Vegan.


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Suma Hazelnuts Organic 250g
£4.85
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Suma organice hazelnuts 250gPopular for their rich, mellow flavour, ground and chopped hazelnuts more...

Suma organice hazelnuts 250g
Popular for their rich, mellow flavour, ground and chopped hazelnuts can be used in nut roasts and rissoles.

This product is Organic and is Vegan.


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Suma Linseed, golden - organic - 250g
£1.55
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Suma Linseed, golden - organic - 250g  Linseed or Flax seed.  This product is Organic and more...

Suma Linseed, golden - organic - 250g 

Linseed or Flax seed. 

This product is Organic and is Vegan.

There's no VAT charged on this item.

Ingredients:

Organic golden linseed


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Suma Omega Seed Mix - organic - 125g
£1.35
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Suma Omega Seed Mix - organic -  125g  A source of Omega 3, proteins, vitamins and more...

Suma Omega Seed Mix - organic -  125g 

A source of Omega 3, proteins, vitamins and minerals. Use in baking, add to cereals or toast and sprinkle on salads.

Ingredients:

Pumpkin seeds* (33%), sunflower seeds* (33%), golden linseed* (17%), sesame seeds* (17%). * products of organic agriculture. essential fatty acids in omega mix : this mix typically contains 2.0g omega 3 and 17.0g omega 6 per 100g.


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Suma Omega Seed Mix - organic - 250g
£2.10
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Suma Omega Seed Mix - organic -  250g  A source of Omega 3, proteins, vitamins and more...

Suma Omega Seed Mix - organic -  250g 

A source of Omega 3, proteins, vitamins and minerals. Use in baking, add to cereals or toast and sprinkle on salads.

Ingredients:

Pumpkin seeds* (33%), sunflower seeds* (33%), golden linseed* (17%), sesame seeds* (17%). * products of organic agriculture. essential fatty acids in omega mix : this mix typically contains 2.0g omega 3 and 17.0g omega 6 per 100g.


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Suma Sesame seeds - organic - 250g
£1.99
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Suma Sesame seeds - organic - 250g  Can be sprinkled over breads and cereals, used in salads more...

Suma Sesame seeds - organic - 250g 

Can be sprinkled over breads and cereals, used in salads and biscuits.


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Suma Sesame seeds - organic - 125g
£1.09
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Can be sprinkled over breads and cereals, used in salads and biscuits. This product is Organic and more...

Can be sprinkled over breads and cereals, used in salads and biscuits.

This product is Organic and is Vegan.

Ingredients:

Organic sesame seeds.

Nutritional Information

Typical composition per 100g

....energy kJ..................... 2398 kJ
....energy kCal................. 573 kCal
....protein.......................... 17.70g
....carbohydrates............ 11.60g
........of which sugars..... 0.30g
....fat................................... 49.70g
........of which saturates. 7.00g
....fibre............................... 11.80g
....sodium.......................... 0.011g
....salt................................. 0.0275g

Allergy Information

For allergens, see ingredients highlighted in bold in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sulphur dioxide
Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.


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Sunflower Seeds (125g)
£1.25
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Sunflower Seeds (125g) This versatile seed appears in a very wide range of recipes, from salads and more...

Sunflower Seeds (125g)

This versatile seed appears in a very wide range of recipes, from salads and nut roasts to biscuits.


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Sunflower Seeds (250g)
£1.59
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Sunflower Seeds (250g) This versatile seed appears in a very wide range of recipes, from salads and more...

Sunflower Seeds (250g)

This versatile seed appears in a very wide range of recipes, from salads and nut roasts to biscuits.


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Walnuts (125g)
£2.55
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Walnuts (125g)

Walnuts (250g)
£6.55
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Walnuts (250g)